How to Exert Your Arms Correctly in Freestyle?
In freestyle, paddling is a very important technical motion, but beginners often ask us why arms often start to lose strength without swimming far when we swim freestyle. In fact, this is because you made a mistake in the starting point of your stroke. Freestyle stroke does not rely on hand strength. If you concentrate your starting point on your hands and arms, you will naturally get tired when swimming.
Freestyle stroke skill:
1. Diving should be light. It's like touching something fragile in front of you, a gentle feeling.
2. When holding water you should aim at the water. That is to say, the palm of your hand should be backward, because if you want to move forward, you must paddle backward instead of pressing water downward, which is a mistake that many beginners are
prone to make.3. Push the water down to the bottom. That is, pushing to a position near the thigh, and there is also a requirement for acceleration to push water.
4. Raise your elbows when moving your arms. This action is equivalent to touching your ears with your hands, or something like saluting. In short, you have to raise your elbow before you can be in place.
It can be seen from many freestyle learning videos that freestyle stroke mainly relies on shoulder movement, while the back muscles drive the shoulders to rotate, and the shoulders drive the arms and wrists. The contraction of the hand and arm muscles is mainly to fix the hand shape and arm shape to the water. It is not used to generate the main forward power; the water pushing stage is mainly the instantaneous exertion of triceps brachii and wrist.
Many beginners feel that their arms are easy to get sore when swimming freestyle, which is caused by irregular stroke movements. Swimming is a whole-body exercise. When moving, it basically depends on the big muscles to drive the small muscles. It is impossible to push the whole body forward only by the arm strength. The latissimus dorsi is the real power source.
Therefore, the freestyle stroke requires the swimmer to slowly experience the back muscle strength and the electric arm stroke. During the stroke, the shoulder must rotate, so as to mobilize the strength of the whole body and let the body swim forward.
At the same time, there is also a rhythm in rowing. When the hand just enters the water, you can paddle gently and hold the water, instead of using brute force; when the arm is rowed near the chest ribs, turn the wrist and paddle in the thigh direction. At the same time, cooperate with hip rotation, shoulder rotation and latissimus dorsi to pull the arm quickly and push the water backward, thus generating forward power, which is an efficient rowing action. If you need a professional swimsuit, click our website to see more.